Sykes L J Dr

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720 Spadina Ave
Toronto, ON M5S 2T9
+1 (416) 413-9158
http://www.meditationforhealth.com

Sykes L J Dr, also known as Meditation for Health, is a Toronto clinic specializing in mindfulness-based programs since 1997. With a focus on Mindfulness-Based Stress Reduction (MBSR), more than 6000 patients have participated in their group programs designed to treat stress-related symptoms and chronic illnesses.

In response to the COVID-19 pandemic, the clinic shifted its focus online in 2020 to continue offering mindfulness teachings. They now offer lifestyle coaching with a special interest in sleep and mindfulness, combining mindfulness training with strategies from sleep science, psychology, and integrative medicine.

Particularly catering to Women 50+, the clinic offers programs like Mindful Women 50+ and Joyful After 50, providing tailored MBSR programs and individualized sleep coaching. Led by Lucinda Sykes, M.D., who has been teaching MBSR programs since 1997, the clinic aims to help individuals develop mindfulness and achieve better sleep through personalized guidance and support.

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