Studio 57

Fitness After 50 in Guelph, Ontario, is dedicated to helping older adults embark on their fitness journey with personalized guidance and supportive exercise programs. Led by certified personal trainer Gail Moore, the company emphasizes the importance of regular physical activity to enhance energy levels, manage symptoms of illness, and maintain independence, regardless of one's age or physical condition. With a focus on achievable goals and promoting a less intimidating approach to exercise, Fitness After 50 aims to improve clients' overall health through tailored programs that build strength, enhance balance, and reduce health risks. The positive testimonials reflect the significant impact of Gail's supportive coaching style, which encourages clients to be active both in and out of scheduled sessions. Generated from the website

Stride & Stretch is a wellness studio in Guelph, ON, offering a variety of fitness and relaxation classes. With a focus on promoting physical and mental well-being, the studio provides a welcoming environment for individuals looking to improve their overall health. Generated from their business information

9Round Fitness is a gym that offers a kickboxing themed fitness program in Guelph, ON, Woodlawn Rd W & Arrow Rd. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.