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Bodies by Phil is a fitness community located in Ottawa, offering group strength and conditioning classes designed to help individuals build lean muscle, burn fat, and gain confidence in a supportive environment. Their proven four-pillar system focuses on fitness, nutrition, accountability, and community, ensuring that members receive comprehensive guidance throughout their fitness journey. With locations in downtown Ottawa and Kanata, Bodies by Phil emphasizes a results-driven and sustainable approach to fitness, encouraging members to adopt healthy habits while enjoying the process. Each class is scientifically designed for efficiency, and participants benefit from dedicated coaching and a community of like-minded individuals committed to achieving their goals. Generated from the website

Astanga Yoga Ottawa is a yoga studio located in the heart of Ottawa, providing a serene environment for practitioners of all levels. The studio offers a variety of classes, including a 200-hour Yoga Teacher Training (YTT) program, meditation sessions, and special events. Dedicated to fostering a community of wellness and mindfulness, Astanga Yoga Ottawa encourages individuals to deepen their practice and enhance their well-being. The studio also keeps participants informed about upcoming workshops and events through regular updates and newsletters. Generated from the website

We are more than a yoga studio. We are a community of yogis dedicated to thriving in the modern world.