Spectrum Therapy and Fitness

Heron Creek Yoga Fitness in Hamilton, ON, offers a comprehensive range of fitness services tailored to individuals of all fitness levels, including various classes such as yoga, Pilates, barre, and HIIT. The facility is equipped with free weights, cardio machines, and a dedicated yoga studio, ensuring a versatile workout experience. With a focus on building a welcoming community, Heron Creek Yoga encourages members to explore extensive options for personal training and sports-specific training, designed to help everyone achieve their fitness goals. Experienced instructors lead classes to enhance physical strength and flexibility, fostering a holistic connection between mind and body. Generated from the website

SminkFIT is an intimate boutique gym serving women and their families. We provide research based Personal Training services and fun, engaging, and innovative functional Small Group Training classes. We deliver our services both in studio and online. We provide free equipment rentals to local client

Steel City Crossfit is a fitness facility located in Hamilton, Ontario, dedicated to providing a dynamic and challenging workout environment. The gym emphasizes community and personal growth through high-intensity training programs tailored to various fitness levels. With a focus on functional movements and strength building, Steel City Crossfit aims to empower individuals to achieve their fitness goals. The facility fosters a supportive atmosphere where members can engage in group classes and personal training sessions. Generated from the website