Skills For Change

Bellwoods Centres has been dedicated to supporting individuals who wish to live independently in the community for over 60 years. The organization is committed to meeting the needs of its clients while continually seeking innovative ways to expand its program offerings through collaborations with various partners. Offering a range of non-medical support services, accommodation, and independent living education, Bellwoods is focused on enhancing the quality of life for its clients. The organization also provides diverse career opportunities, encouraging individuals to explore their potential within the community-focused environment. Generated from the website

The Ontario Association of NTRPTHC in Toronto promotes health and fitness by introducing beginner side planks, a core-strengthening exercise that enhances balance and stability. Their approach emphasizes building a strong foundation through low-impact routines that engage deep core muscles, making it accessible for newcomers and those easing back into physical activity. With a commitment to fostering better posture and alignment, their programs incorporate expert-guided support to ensure safe practice and effective results. They emphasize the importance of proper technique, personalized modifications, and monitoring to prevent injuries, creating a solid groundwork for long-term strength development. Generated from the website