Shunnya Centre

Part of the Ottawa yoga community since 2002, Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles, including HOT ROOM Power, HATHA, VINYASA Flow, YIN, and PRE/POST NATAL.

Laughter Capital in Ottawa, ON, offers a unique approach to well-being through Laughter Yoga and Rigology, providing services aimed at enhancing productivity and happiness in various environments, including corporate settings, children, and seniors. With programs ranging from online training to specialized sessions combining laughter, relaxation, and wellness, the organization emphasizes the physical, emotional, and mental benefits of laughter. Generated from the website

Astanga Yoga Ottawa is a yoga studio located in the heart of Ottawa, providing a serene environment for practitioners of all levels. The studio offers a variety of classes, including a 200-hour Yoga Teacher Training (YTT) program, meditation sessions, and special events. Dedicated to fostering a community of wellness and mindfulness, Astanga Yoga Ottawa encourages individuals to deepen their practice and enhance their well-being. The studio also keeps participants informed about upcoming workshops and events through regular updates and newsletters. Generated from the website