Shift Cognitive Therapy

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466 Speers Rd
Oakville, ON L6K 3W9
+1 (905) 849-1288
http://shiftct.com

Shift Cognitive Therapy, based in Oakville, Ontario, offers a range of counseling services to address various mental health concerns. Their team of experienced therapists specializes in treating anxiety, stress, depression, and utilizes Cognitive Behavioral Therapy (CBT) among other approaches.

When reaching out to Shift Cognitive Therapy, clients can expect a personalized approach to their treatment. After an initial consultation to understand their needs, clients are matched with a suitable therapist for tailored sessions typically lasting between 6 to 20 weeks.

Therapists at Shift Cognitive Therapy work closely with clients, drawing from current research to provide collaborative treatment. Sessions are structured to initially focus on skill-building to address negative thought patterns and behaviors, with the flexibility to adjust the frequency as clients progress.

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