Resilience Yoga

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1107 Lorne Park Rd
Mississauga, ON L5H 3A1
+1 (905) 278-9642
https://resilienceyoga.ca

Resilience Yoga offers a diverse range of classes to help individuals feel better, move better, and sleep better. Classes are taught with a focus on intelligent alignment and a sense of play, catering to various preferences including Hatha, stretch, flow, restorative, and fitness. The studio provides both in-person and live-streamed classes, allowing for flexibility in attending sessions.

From Barre classes incorporating elements of ballet and yoga to Yoga Fit combining yoga, cardio, and strength training, there is something for everyone at Resilience Yoga. Whether you are a beginner seeking gentle yoga or an experienced yogi looking to advance your practice, the studio offers classes suitable for all levels. Additionally, unique offerings like Nordic pole walks provide an urban fitness adventure for those seeking social connection and a lower-impact cardiovascular workout.

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