Resilience Counselling & Wellness

Therapy is about you and for you! There is no "I" in therapy! You and your therapist will work as a team to get you feeling better. Our knowledge, coupled with your learning style, preferences & specific presenting problem, will be the basis of the treatment plan. With the utmost respect & support, we will challenge you to consider a different perspective and help you confront patterns that are keeping you stuck. With our help, you will gain new insights, develop new skills & adopt new habits! You will be amazed at the meaningful changes you see in yourself! We offer virtual and face to face appointments! Focus areas include: Anxiety, Depression, Trauma & BPD.