Reactivated Personal Training

Burtnik Karate, located in St. Catharines, Ontario, offers a comprehensive martial arts program focused on Goju Ryu Karatedo for children and adults. With over 30 years of teaching experience, Chief Instructor Sensei Tom Burtnik emphasizes respect, confidence, and self-discipline in a serious yet enjoyable learning environment. The academy features flexible class options for various age groups and skill levels, ensuring tailored instruction for all participants. Additionally, Burtnik Karate hosts birthday parties that combine fun activities with karate lessons, providing a unique celebration for children. Generated from the website

Body Shop Athletic & Fitness in St. Catharines, Ontario, is an unstaffed, no-frills facility designed for individuals focused on personal and athletic training without the distractions of a typical health club. Specializing in strength training, functional training, and a range of lifting disciplines, Body Shop provides specialized equipment to cater to both seasoned athletes and casual fitness enthusiasts. Emphasizing a welcoming atmosphere free from intimidation, Body Shop encourages members to work out at their own pace without the inconvenience of line-ups or waiting for equipment. The gym prides itself on offering a unique training experience that prioritizes serious workouts over luxury amenities, making it an ideal choice for those seeking a more traditional gym environment. Generated from the website

FightFit, located in St. Catharines, Ontario, is committed to delivering an intense cardiovascular body-sculpting and fat-burning workout experience suitable for individuals of all ages and fitness levels. Under the leadership of Terence Fowler, a seasoned boxer with extensive experience, FightFit offers diverse training that incorporates aerobic and anaerobic exercises to enhance coordination, balance, and timing. The studio's unique approach includes one-on-one boxing conditioning sessions that are designed to provide exceptional value for fitness enthusiasts. By combining various training techniques such as punch-mitt work, heavy bag drills, and light contact sparring, FightFit ensures a comprehensive workout focused on muscle engagement and fat loss. Generated from the website