Quite A Stretch Yoga & Zumba

Hamilton Yoga Institute is a serene wellness center offering a variety of yoga classes for practitioners of all levels. With a focus on mindfulness and holistic health, the institute provides a welcoming space for individuals to explore the benefits of yoga practice. Through expert instruction and a supportive community, Hamilton Yoga Institute aims to promote physical and mental well-being for all who seek balance and tranquility in their lives. Whether you are a beginner or an experienced yogi, this institute offers a peaceful sanctuary to nurture your mind, body, and soul. Generated from their business information

Andrea Soos Yoga Studio, located in Hamilton, ON, offers a variety of classes and workshops, focusing on health and wellness through therapeutic yoga. With options for both live and on-demand online classes, the studio promotes strength, mobility, and nervous system nourishment for individuals of all ages. The studio is known for its continuous engagement with the community, featuring monthly yoga nidra sessions and participation in local podcasts. With over three decades of teaching experience, Andrea Soos and her team provide a supportive environment for personal growth and holistic well-being. Generated from the website