Primal Breed Fit

Barre3 mixes athleticism and grace to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.

Innovative Fitness, located at the Toronto Ritz Carlton, provides an exceptional blend of science-backed training methodologies, personalized coaching, and advanced technology to help clients achieve their health and fitness goals. With a focus on metabolic health and holistic fitness, they advocate a tailored approach that evolves with each individual's journey. Their extensive services include personal training, health assessments, nutrition coaching, and specialized group coaching, all designed to foster a supportive community atmosphere. Led by passionate professionals like Scott Hayden, the studio prioritizes client satisfaction, building lasting relationships through customized programs that cater to personal wellness and performance needs. Generated from the website

Lauren Shuster Personal Training & Fitness is dedicated to providing tailored fitness programs for perimenopausal and menopausal women in Uxbridge, Stouffville, and the Greater Toronto Area. With over 20 years of experience, Lauren, a certified personal trainer, offers holistic programs focusing on posture improvement, pelvic floor strength, core stability, and overall body and mind wellness. Specializing in cardio conditioning, muscle building, and better breathing techniques, Lauren aims to empower women to enhance their fitness levels, mood, and overall health during this transitional phase of life and beyond. In addition to personalized training sessions, the facility also offers virtual classes including ELDOA, CardioStrength, HIIT, and more. Client testimonials praise Lauren's expertise, motivation, and adaptability, emphasizing her ability to customize sessions to individual needs while delivering results. Whether in group classes or one-on-one sessions, Lauren's approach combines knowledge, skill, and a touch of humor, creating a rewarding and enjoyable fitness experience. Generated from the website content