Planet Fitness

At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.

Iron Performance Center, located in St. Catharines, ON, specializes in training athletes of all levels to reach their maximum potential in strength, speed, and overall performance. With a focus on individualized programming and a supportive community, IPC is dedicated to helping members achieve their personal fitness goals through expert coaching and a results-driven approach. The center offers a variety of services including personal training, virtual coaching, and strength conditioning, all designed to enhance athletic performance while fostering a positive and motivating environment. Athletes and fitness enthusiasts alike praise IPC for its unparalleled culture, professional staff, and commitment to pushing individuals toward their best selves. Generated from the website

The Fung Loy Kok Institute of Taoism in St. Catharines, Canada offers a range of Taoist Tai Chi arts programs aimed at cultivating body, mind, and spirit. With a focus on strength, flexibility, and stillness, participants can benefit from pain relief and improved health for various conditions such as arthritis, asthma, cancer, and more. Through religious activities and personal reflections, the institute celebrates 50 years of promoting wellness through Taoist Tai Chi arts. Visitors can join sessions, learn about the practice, and explore the health benefits of this ancient art form. Generated from their website