Pilates by Jess

LiV Personal Training Studio, located in North End St. Catharines, offers specialized personal training services that cater to individuals' unique fitness goals in a private, fully-equipped environment. Since 2008, they have focused on efficient 30-minute workouts designed to fit into busy lifestyles, emphasizing personalized programming and expert guidance. With a commitment to transforming clients' perspectives on fitness, LiV's approach combines dedicated personal trainers and award-winning programming to foster consistent results. The studio provides a supportive atmosphere for all fitness levels, making it an ideal choice for anyone looking to enhance their health, wellness, and mobility. Generated from the website

Lifestyle Studio in St. Catharines, ON offers a range of services aimed at enhancing personal well-being and promoting a balanced lifestyle. Their offerings cater to individuals seeking to improve their physical, mental, and emotional health through various holistic practices. With a focus on mindfulness and self-care, Lifestyle Studio provides a welcoming space for clients to explore different wellness modalities and cultivate a sense of inner peace. Whether through fitness classes, meditation sessions, or wellness workshops, this studio aims to support individuals on their journey towards optimal health and vitality. Generated from their business information

Coach Christina is a wellness center in St. Catharines, ON, offering personalized coaching services to help individuals achieve their goals. Specializing in holistic approaches, Coach Christina provides support and guidance for clients seeking to improve their physical, mental, and emotional well-being. Generated from their business information