Personal Care

1081 Ambleside Dr
Ottawa, ON K2B 8C8

Personal Care in Ottawa, ON, offers a variety of exercise classes tailored for seniors, designed to enhance physical capabilities and overall well-being. Funded by the Champlain LHIN, these classes are provided free of charge and are adapted to different fitness levels, ensuring accessibility for all participants.

Classes are available at multiple locations throughout Ottawa and include options such as cardiovascular activity, strength training, and flexibility exercises. The programs are facilitated by Family Physio, ensuring professional guidance and support for seniors in the community.

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