Ontario Association of NTRPTHC

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789 Don Mills Rd
Toronto, ON M3C 1T5
+1 (416) 233-2001
https://oand.org

The Ontario Association of NTRPTHC in Toronto promotes health and fitness by introducing beginner side planks, a core-strengthening exercise that enhances balance and stability. Their approach emphasizes building a strong foundation through low-impact routines that engage deep core muscles, making it accessible for newcomers and those easing back into physical activity.

With a commitment to fostering better posture and alignment, their programs incorporate expert-guided support to ensure safe practice and effective results. They emphasize the importance of proper technique, personalized modifications, and monitoring to prevent injuries, creating a solid groundwork for long-term strength development.

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