Oakridge Counselling

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759 Hyde Park Rd
London, ON N6H 3S2
+1 (519) 471-4540
http://www.oakridgecounselling.com

Oakridge Counselling in London, ON, offers individual counselling, psychotherapy, and clinical supervision services. Elizabeth Lacey RSW, the founder, aims to help women manage the mental load they carry and reduce emotional exhaustion. The counselling space is a reserved haven for women to practice self-care and prioritize their needs.

Through counselling, women can learn to separate themselves from their feelings, acknowledging that they are not defined by their emotions. Elizabeth guides women to respond consciously to their feelings, empowering them to take charge of their emotional well-being and make choices that align with their values.

With a focus on relationships, Oakridge Counselling also provides support for couples seeking to improve their connection and navigate challenges. Elizabeth emphasizes the importance of understanding and managing feelings within relationships to foster mutual growth and emotional well-being. Through therapy for one, individuals can address people-pleasing behaviors and work towards personal growth and positive change.

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