Nourish & Flourish

The Bernstein Diet Health Clinic, established in 1974 by Dr. Stanley K. Bernstein, has been a trusted provider of weight loss solutions for over 51 years, helping individuals lose weight safely and effectively. With a focus on personalized support and clinically proven methods, the clinic has guided tens of thousands of patients towards improved health and vitality. Specializing in medically supervised weight loss, the clinic's programs address various health issues linked to excess weight, offering a low-calorie ketogenic diet without the need for diet pills, appetite suppressants, or surgery. The dedicated team of medical professionals at Bernstein Diet Health Clinic has fostered a legacy of support and success, ensuring patients achieve long-term weight loss and enhanced well-being. Generated from the website

PHC360 is a private health and wellness facility in Ottawa designed to support individuals on their fitness journeys through personalized programs that cater to various needs. With a focus on nutrition coaching, private training, and comprehensive recovery amenities, the center fosters a close-knit membership environment supported by expert staff. The facility offers a diverse range of memberships and programs, including spa access, metabolic blood work, and small group training, tailored to help members achieve their health and fitness goals. Amenities such as a cold plunge, red light therapy, and an infrared sauna enhance the overall wellness experience, ensuring a holistic approach to health. Generated from the website