New Lifestyles

The Strathroy-Caradoc Family YMCA is a community-focused charity dedicated to supporting healthy kids, families, and communities. With a mission to help individuals grow strong in body, mind, and spirit, the YMCA offers diverse programs and an inclusive environment accessible to everyone. Members benefit from a variety of amenities, including strength and cardio equipment, group exercise classes, and personal training, as well as unique offerings like the YThrive fitness coaching program. The YMCA also provides full-day camps and virtual fitness options, ensuring that all community members can engage in healthy activities year-round. Generated from the website

Affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.

Combine Centre in London, ON, is dedicated to transforming individuals into athletes of life through a diverse range of fitness programs that emphasize speed, strength, and skill. Their holistic approach to fitness includes group training classes, personal training, and online training options, ensuring that every participant can improve their physical capabilities regardless of age or fitness level. With a commitment to community health and performance, Combine Centre offers an expansive 8,000 square foot facility equipped for various training modalities, including weightlifting, HIIT, and rehabilitation. Their certified trainers provide tailored instruction to help members shed unnecessary body weight, build lean muscle mass, and enhance overall movement quality. Generated from the website