Masters Tae Kwon-Do And Family Fitness Inc

Aqua-Tots Swim School in Mississauga provides year-round swimming lessons for kids of all ages, including swim lessons for babies and toddlers. Our world-renowned swimming instruction and 'safety first, fun every second' approach features certified swim instructors, a family-friendly environment, and state-of-the-art facility with a cozy 90° pool. Aqua-Tots serves more than 150 communities worldwide and is trusted by parents to teach five million swim lessons every year. Since 1991, we've been committed to a legacy of safety; please visit our website to learn more about swim lessons for children at Aqua-Tots.

For those of you who are new to Shito-ryu Itosu-kai Karate, welcome. From this day forward you are part of an ancient and honorable martial art form.Karate, freely translated means "empty hand" or the ability of the practitioner to defend themselves without the use of weapons. However, only the student with an open heart and mind can master empty hand techniques.Karate classes begin with "mokuso", a meditative moment before instruction starts. It is at this time the student should clear their mind of everyday worries leaving it ready to receive instruction.The practice of "Shito-ryu Itosu-kai Karate" is an invitation to a lifetime of friendship, physical fitness and spiritual strength. As a beginner, you may find the discipline difficult and wearing but remain persistent and dedicated. The practice of martial arts requires training of spirit, mind and body. Therefore you will be working three times as hard as you would in other sports. Remember that all of your instructors felt awkward

Aqua-Tots Swim School in North York provides year-round swimming lessons for kids of all ages, including swim lessons for babies and toddlers. Our world-renowned swimming instruction and 'safety first, fun every second' approach features certified swim instructors, a family-friendly environment, and state-of-the-art facility with a cozy 90° pool. Aqua-Tots serves more than 150 communities worldwide and is trusted by parents to teach five million swim lessons every year. Since 1991, we've been committed to a legacy of safety; please visit our website to learn more about swim lessons for children at Aqua-Tots.