Lucinda J Skyes MD - Meditation For Health

Lucinda J Skyes MD - Meditation For Health is a Toronto clinic dedicated to mindfulness-based programs since 1997. With a focus on Mindfulness-Based Stress Reduction (MBSR), the clinic has supported over 6000 patients in managing stress-related symptoms and chronic illnesses through group programs.

Due to the COVID-19 pandemic in 2020, in-person programs were ceased, leading the clinic to transition its services online. Specializing in sleep and mindfulness, the clinic now offers lifestyle coaching, combining mindfulness training with strategies from sleep science, psychology, and integrative medicine to promote deep restorative sleep.

Offering tailored programs for Women 50+, including the Mindful Women 50+ MBSR program and private sleep coaching through Best Sleep Now, Lucinda J Skyes MD - Meditation For Health continues to provide mindfulness teaching and support for individuals seeking to improve their overall well-being.

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