Lift Guelph

The Taoist Tai Chi Society-Guelph in Guelph, ON offers classes and workshops focused on the practice of Tai Chi from a Taoist perspective. With a commitment to promoting health and well-being through movement and meditation, the society provides a space for individuals to learn and explore the principles of Tai Chi. Generated from their business information

Olympus Fitness is a modern fitness facility situated in Guelph, ON, offering a range of workout equipment and classes to help individuals achieve their fitness goals. With a welcoming atmosphere and knowledgeable staff, this gym provides a supportive environment for members to engage in their fitness journey at their own pace. Generated from their business information

Curves is a women-centric fitness program that has empowered women for over 30 years through a unique small group fitness model, focusing on strength training, cardio, and stretching within a supportive environment. Their 30-minute total body workouts incorporate a mix of conditioning exercises and strength training movements, ensuring effective results for all fitness levels. In addition to in-club workouts, Curves offers MyCurves On Demand, allowing members to access workouts at home or while traveling. With various classes ranging from boxing to balance, Curves provides personalized coaching and fosters a sense of community and encouragement among its members. Generated from the website