Kwikfit Niagara

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10 Hwy-20 E

Pelham, ON L0S

+1 (905) 892-0200

http://www.kwikfitniagara.ca

Located in Fonthill, Kwik Fit Niagara offers a unique and efficient approach to fitness, concentrating on high-intensity training protocols that maximize results in a minimal amount of time. Clients benefit from one-on-one training focusing on safety and effectiveness, with programs based on the research and guidelines set forth by Dr. Doug McGuff and John Little in their book, *Body By Science*.

Kwik Fit Niagara caters to a diverse clientele, ranging from busy professionals to seasoned athletes, helping them increase strength, improve cardiovascular health, and enhance overall functional ability. Their scientifically-proven methods ensure that clients achieve sustainable and measurable fitness results, all within a time-efficient framework of just 15 minutes of training once a week.

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