Ki Pilates Fitness

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1928 Gerrard St E
Toronto, ON M4L 2C1
+1 (647) 344-3339
http://www.kipilates.com

Ki Pilates Fitness, located in Chester Basin, Nova Scotia, offers a holistic approach to movement and exercise aimed at enhancing movement freedom and body awareness. Their alignment-based functional exercises are designed to help clients address movement pain or restrictions, retrain their bodies, and improve overall physical health.

With a focus on alignment and core strength, Ki Pilates addresses postural concerns and age-related issues such as osteoporosis and arthritis, empowering clients to enjoy life to the fullest. The experienced instructors provide valuable support and knowledge, helping individuals of all ages achieve lasting physical improvements.

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