Ki Pilates + More

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108 Ahrens St W
Kitchener, ON N2H 4C3
+1 (519) 807-7475
http://www.kipilates.com

Ki Pilates + More, located in Chester Basin, Nova Scotia, offers a holistic approach to movement and exercise aimed at helping clients achieve movement freedom. Their alignment-based functional exercises focus on retraining unhelpful movement patterns and enhancing body awareness for a stronger, healthier life.

The studio addresses various movement concerns, including pain from injuries, postural issues, and age-related conditions like osteoporosis and arthritis. Through their specialized techniques, clients can develop deep core strength, improve joint mobility, and build weight-bearing bone strength for overall well-being.

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