Kathy Thomas

Alana Hunt is a reputable psychotherapist and online counsellor based in Toronto. Transitioning from a successful law career, Alana now offers compassionate mental health support to individuals facing various challenges. With a focus on Internal Family Systems (IFS) therapy, she aids clients in accessing buried emotions and fostering self-awareness. Having earned a Master of Education in counselling psychology and boasting a diverse educational background, Alana incorporates a range of therapeutic modalities into her practice. Utilizing an internal family systems-informed approach, she tailors sessions to suit individual needs, potentially integrating cognitive behavioural therapy, image transformation therapy, and EMDR as needed. Clients can expect a collaborative, empathetic, and safe space to explore their emotions and behaviors. Alana's client-centered approach emphasizes personal growth and healing, encouraging individuals to delve deep into their emotions and thoughts. With an understanding that therapy is not one-size-fits-all, she works creatively with clients to navigate their healing journey. Whether starting with focused problem-solving or embarking on a more profound psychotherapeutic exploration, Alana's goal is to empower clients to lead fulfilling lives. Generated from the website content

Now is your time to become self-aware. Now is your time to be mindful. Now is your time to be present. As your therapist we will empower, support and assist you in overcoming and managing life’s stresses. Through open communication we can work through the difficulties you may be experiencing. We will empower you to gather tools and share effective coping strategies that can help manage your life. We look forward to connecting with you, and assisting with the challenges that you are facing. Please allow us to make a positive difference for you, and for those around you, through a client-centred, strength-based approach.

Family & Children s Service of Niagara has been providing health care services to individual and families since 1895. It offers various programs addressing issues, such as family conflict, domestic violence, teens in crisis and mental illness. The agency also offers the Healthy Families Niagara program that provides fatherhood initiative and counseling services. Additionally, it offers family and individual counseling, the nonviolence education for teens program, PATHWAYS Men s Group, school-based services, employee assistance program, traumatic incident debriefing and mental health services. Family & Children s Service of Niagara provides runaway and youth services that include the Casey House Shelter, Project Safe Place, and outreach services and educational presentations. The agency is located in Niagara Falls, N.Y.