Jynelle Bourne

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1253 King St E
Kitchener, ON N2G 2N5
+1 (519) 803-2781
http://www.sydfithealth.ca

SydFIT Health Centre in Kitchener, ON, offers personalized boxing programs for fitness and competition. Expert trainers create tailored plans to help individuals achieve their fitness goals, whether it's losing weight or improving overall health.

With a focus on using boxing as a complete fitness program, SydFIT integrates cardio, strength training, aerobic and anaerobic exercises for a comprehensive workout experience. The center caters to all fitness levels, from beginners to intermediates, ensuring a suitable program for everyone.

In addition to fitness boxing, SydFIT provides personal training services designed to meet specific goals such as strength and conditioning, weight loss, and general health improvement. The center also offers youth boxing programs to promote physical and mental development in young individuals from age 6 through high school.

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