Inner Journey
Inner Journey, located in Thornbury, Ontario, offers specialized yoga therapy aimed at improving health, wellness, and quality of life through a biopsychosocial approach. Led by Joanne Pineau, the studio provides both private sessions and group classes that focus on enhancing anatomical alignment, joint mobility, and overall body mechanics.
Joanne's classes are designed to cater to individuals of all levels, including beginners and those with stiff joints, incorporating mat and chair exercises along with relaxation techniques. By integrating breathing techniques and exercises, Inner Journey empowers clients to self-regulate their nervous systems and maximize the benefits of complementary therapies.
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