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Alp Training Institute, located in Hamilton, ON, offers a variety of fitness and athletic development programs tailored to meet the needs of individuals and teams. Their services include adult group training, personal training, online coaching, and kinesiology services, all designed to enhance physical performance and overall well-being. The institute prides itself on providing a supportive environment for fitness enthusiasts at all levels, with a focus on personalized training experiences. Clients can also explore membership options and participate in online challenges to further their fitness journeys. Generated from the website

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

Studio 22 Dance Company in Hamilton, ON offers a range of dance classes for all ages and skill levels. They provide a welcoming environment for students to explore different dance styles and improve their technique. With experienced instructors, Studio 22 Dance Company focuses on fostering a passion for dance and helping students reach their full potential. Their classes aim to inspire creativity and build confidence in a supportive community setting. Generated from their business information