Gobinday, Kundalini Yoga

Shinrin Tokai Ki Aikido, located in London, Ontario, offers a unique approach to martial arts that emphasizes the training of the mind. Through classes such as Ki Development, participants can explore non-violent conflict resolution, coping skills, and the elimination of daily worries. The curriculum, designed by Sensei Kenneth Williams, is tailored for the Western mind to better understand and embody the principles of Ki in everyday life. With a philosophy that promotes a tension-free practice devoid of aggression and competition, Ki Aikido classes welcome individuals of all experience levels. Generated from the website

Curves is a leading fitness organization dedicated to enhancing women's health and wellness through a unique gym experience tailored for women. The gym offers a supportive environment with 30-minute total body workouts, combining strength training, cardio, and flexibility exercises to strengthen women inside and out. With a variety of class options, including high-intensity boxing and low-intensity balance classes, Curves provides a personalized approach to fitness through coaching in small group settings. Members have access to both in-club and at-home workouts, fostering community and commitment to achieving personal health goals. Generated from the website