Garden City Psychology

The Halton Centre for Cognitive Therapy & Stress Reduction in Oakville, ON offers a compassionate team of psychologists specializing in Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT), and more to help children, teens, adults, and couples manage stress, anxiety, depression, and other emotional challenges. Services include enhancing well-being, peace, and happiness, boosting self-esteem, addressing sleep issues and insomnia, teaching anger management techniques, and fostering trust and connection within relationships. Additionally, the centre provides parenting tools for behavioral issues and conducts psycho-educational assessments for learning difficulties like ADHD. Located in Oakville and serving surrounding areas like Burlington, Milton, and Mississauga, the centre offers both in-person and videotherapy sessions. Clients can also utilize the Relaxation and Meditation Room for a tranquil experience before and after appointments. The Halton Centre is dedicated to supporting individuals on their journey towards mental wellness. Generated from the website content

Dr. Laura Thomson & Associates, based in Burlington, ON, is led by Dr. Laura Thomson, a Registered Psychologist with over 25 years of experience in clinical psychology. Specializing in mood and anxiety disorders, emotional regulation, OCD, family dynamics, stress management, and relationship issues, Dr. Thomson works with individuals of all ages - children, adolescents, and adults. Employing evidence-based approaches such as cognitive behaviour therapy, dialectical behaviour therapy, and mindfulness, Dr. Thomson aims to help clients identify and alter negative thought patterns that contribute to emotional and behavioral challenges. By fostering resilience, dispelling stigma, and raising self-awareness, the practice encourages clients to build a healthier life. Generated from the website content