Friends of the Heart

Transcendental Meditation (TM) is a simple and natural technique that allows individuals to achieve profound rest and relaxation while fostering inner peace without the need for concentration or effort. Unlike other forms of meditation, TM does not involve breathing exercises or chanting, making it accessible and easy to master for people of all ages and backgrounds. Practiced for 20 minutes twice a day while sitting comfortably with eyes closed, TM utilizes the mind's natural tendency to draw attention inward, leading to a deep state of tranquility. The technique is taught exclusively by certified TM teachers, ensuring personalized instruction tailored to each individual's needs, which enhances its effectiveness in reducing stress and improving overall well-being. Generated from the website

Sivananda Yoga Vedanta Centre is a calming sanctuary in the heart of downtown Toronto. Escape the stresses of city life with one of our Satsang yoga or meditation classes. Our classes are suitable for the whole family, including children and teens. Visit our centre today! Workshops are also offered.

Shambhala Meditation of Toronto offers a serene space for individuals seeking mindfulness and inner peace through meditation practice. Their experienced instructors guide participants in various meditation techniques to cultivate a sense of calm and presence. With a focus on creating a supportive community, Shambhala Meditation of Toronto welcomes individuals of all backgrounds to explore the benefits of meditation in a non-judgmental and inclusive environment. Generated from their business information