Fitness Powers

Movement Performance Centre Inc. is a multidisciplinary health and fitness facility located in Kingston, Ontario, dedicated to enhancing physical performance and health through a comprehensive approach. Their services encompass massage therapy, fitness training, nutrition, physiotherapy, and chiropractic care, all backed by methodologies rooted in biomechanics, exercise physiology, and rehabilitation sciences. Offering tailored training programs, Movement Performance Centre focuses on individual assessments to address muscular imbalances and movement dysfunctions, ultimately unlocking athletic potential and minimizing injury risks. The center also features specialized programs for high-performance athletes, ensuring peak physical condition in preparation for their sport during the offseason. Generated from the website

The Prince Edward Fitness and Aquatic Centre (PEFAC) is a not-for-profit organization dedicated to serving the community of Prince Edward, Ontario, for nearly two decades. Operated by a committed volunteer Board of Directors, PEFAC offers a range of facilities and programs designed to promote health and wellness for all ages. PEFAC features aquatic programs, personal training, children and youth activities, squash, and a variety of group fitness classes. By providing these diverse offerings, the centre aims to foster a vibrant and active community atmosphere. Generated from the website