Fitness Centre

Yoga and Pilates studio. Offering mainly Bikram yoga - a sequence of 26 postures with 2 breathing exercises done in the heat. We also offer Inferno Hot Pilates. A high intensity interval training class with low impact movements. Designed to strengthen your body. Yin yoga and other pop up classes round out the studios offerings.

For people who know they need to work on their health and fitness want to lose weight and look and feel better, The Fitness Firm is a non-intimidating family-oriented health and wellness club that helps clients get real and lasting results. Unlike gyms with machines, cardio-equipment and sometimes classes, The Fitness Firm provides a complete service to educate and motivate you, with a wide variety of group classes which are included in the membership and a team of professional trainers.

Acp Rehab is a premier health club located in Guelph, ON, dedicated to supporting individuals on their journey to recovery and wellness. With state-of-the-art facilities and personalized rehabilitation programs, Acp Rehab focuses on physical therapy and fitness in a welcoming environment. Our expert team of trainers and therapists work collaboratively to help clients achieve their goals, promoting both physical health and overall well-being. Generated from this place's information