Fitness 101 Personal Training

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9251 Yonge St # 8
Richmond Hill, ON L4C 9T3
+1 (905) 508-7941
http://www.fitness101.ca

Fitness 101 Personal Training, founded by Ken Malmstrom, specializes in personalized in-home fitness and nutrition solutions tailored to individual needs. With over 30 years of experience, Ken orchestrates comprehensive wellness programs that promote optimal health and well-being.

Offering a gourmet menu of health and wellness solutions since 1994, Fitness 101 ensures that clients experience a transformative journey in the comfort of their own homes. The focus is on creating customized workouts and nutrition regimens that foster a lifetime of wellness.

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