Gloucester Family Health Centre

Chris Presta is a seasoned personal trainer and holistic nutritionist based in Ottawa, offering a range of services including personal coaching, nutrition counselling, and small group training. With over 14 years of fitness training experience, Chris is dedicated to helping clients move better, feel stronger, and achieve optimal health through evidence-based techniques. In addition to personalized coaching, Chris provides movement assessments designed to prevent injuries while optimizing fitness. His approach emphasizes the importance of nutrition in overall health, aiming to enhance energy levels, improve body composition, and support cognitive function. Generated from the website