F45 Training Toronto Midtown

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

Barre3 mixes athleticism and grace to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.

Personal Trainer in Toronto, founded by Eric Astrauskas in 2006, offers top-quality fitness services with a specialized focus on fat loss, muscle building, strength development, flexibility training, and sport-specific conditioning. With over 20 years of experience, Eric utilizes a biopsychosocial holistic approach to help clients of all ages achieve their health and fitness goals through personalized training and nutrition advice. Training sessions are dynamic and can be conducted in-home or virtually, with a range of fitness equipment available to enhance the workouts. Eric is committed to professional development and continuously expands his knowledge to offer clients the latest in exercise science and holistic wellness, ensuring a comprehensive and supportive fitness experience. Generated from the website