F45 Training

F45 Training Windsor is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Club Pilates in Tecumseh, ON, offers a unique fitness experience with Reformer-based full-body Pilates workouts designed to enhance mobility, balance, and strength for individuals of all fitness levels. The studio provides a welcoming environment where participants can engage in a variety of classes that challenge both the mind and body, supported by a community of highly trained instructors. In addition to traditional Pilates, Club Pilates incorporates specialized equipment such as TriggerPoint, TRX, and springboards to build strength and stability. The studio also offers opportunities for individuals to become instructors through their Teacher Training program, allowing them to share the benefits of Pilates with others. Generated from the website

At GoodLife our purpose is to give every Canadian the opportunity to live a fit and healthy good life.