F45 Training

F45 Training Kingston West is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Samatva Yoga, established in Kingston, ON in 2006, offers a welcoming environment for practitioners of all levels, emphasizing that anyone can gain positive benefits from yoga. With a variety of classes, styles, and programs, they aim to set new standards in the yoga studio experience, fostering a sense of community and personal growth. The studio provides an extensive range of classes, including hot yoga, prenatal yoga, and specialized workshops, while also featuring a virtual studio for remote participation. Samatva Yoga encourages individuals to embrace their unique selves and integrate yoga into their everyday lives, creating a holistic approach to wellness and mindfulness. Generated from the website

YGK Combatives Group in Kingston, ON, offers high-quality self-defense and combatives programs for all ages and skill levels, including Brazilian Jiu-Jitsu and Krav Maga training. As Kingston's only certified Krav Maga center and affiliated with notable training organizations, the group aims to create a welcoming community dedicated to personal growth and fitness. With a focus on safety and professionalism, YGK Combatives Group encourages individuals to pursue their self-defense goals, whether for athletic competition or just a rewarding workout. Their experienced instructors are committed to meeting the diverse needs of their members and fostering an engaging training environment. Generated from the website