F45 Training

F45 Training Mississauga is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Ooi's Tae Kwon Do, located in Mississauga, Ontario, is a dedicated martial arts center that emphasizes self-defense and core values such as self-discipline, self-esteem, and respect for others. The studio offers classes for various age groups and skill levels, including an After School Program focused on instilling discipline and courtesy through Taekwondo development. Under the guidance of Master Ooi, the center promotes the philosophy that a true Black Belt is not only skilled in martial arts techniques but also embodies values like responsibility and accountability. Ooi's Tae Kwon Do serves as a nurturing environment for students to grow in both martial arts and personal development. Generated from the website