F45

Hers Kickboxing, located in Markham, ON, is a women-only fitness studio that fosters a supportive and empowering environment for women to pursue their fitness goals without the pressure of judgement or intimidation. With a focus on group class workouts, participants engage in beginner-friendly, non-contact kickboxing sessions against BOB, a life-size boxing dummy, while enjoying upbeat music and motivating competition. Committed to personal progress, Hers Kickboxing combines cutting-edge technology with a sense of community, offering real-time heart rate monitoring and performance tracking to help members achieve their fitness objectives. By maintaining small class sizes, the studio ensures every member receives personalized attention and support, making their fitness journey a collaborative and rewarding experience. Generated from the website

F45 Training Unionville is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!