F45

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

The YMCA in Mississauga, ON is a community organization that offers a variety of programs and services for individuals of all ages. From fitness classes and swimming lessons to child care and community events, the YMCA provides a welcoming environment for people to improve their well-being and connect with others in the community. Generated from their business information

Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada's leading gym - you'll wonder why you didn't start sooner.