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Curves is a women-centric fitness program that has empowered women for over 30 years through a unique small group fitness model, focusing on strength training, cardio, and stretching within a supportive environment. Their 30-minute total body workouts incorporate a mix of conditioning exercises and strength training movements, ensuring effective results for all fitness levels. In addition to in-club workouts, Curves offers MyCurves On Demand, allowing members to access workouts at home or while traveling. With various classes ranging from boxing to balance, Curves provides personalized coaching and fosters a sense of community and encouragement among its members. Generated from the website

Proudly Canadian, Fit4Less provides an active, healthy lifestyle in a no judgement, friendly gym facility. Let's get fit, Canada.

Royal City CrossFit in Guelph, ON, is dedicated to transforming lives through a community-driven approach to fitness. With over 20 years of experience, they combine functional movements, nutrition guidance, and accountability to create a dynamic and engaging training program suitable for individuals of all fitness levels. The gym emphasizes personal growth, mental toughness, and camaraderie among members, fostering an environment where participants can support each other in achieving their goals. Whether new to fitness or seasoned athletes, everyone is welcomed and encouraged to embark on their CrossFit journey. Generated from the website