Definitions Fitness Centre

The Phoenix T'ai Chi Centre in London, Canada, was founded in 1988 by Gloria Jenner, who has been studying tai chi and qigong since 1980. The centre offers classes in Yang style tai chi, tai chi sword, and qigong, focusing on applying fluidity and visualization to ease daily life and promote healing. With a strong emphasis on meditation for relaxation and stress reduction, the centre welcomes beginners, advancing, and experienced students to join their sessions. In addition to regular classes, the centre hosts events like World Tai Chi and Qigong Day, retreats, and specialized classes for health challenges, providing a holistic approach to wellness through ancient Chinese martial arts practices. Generated from their website

Family Karate in London, ON offers martial arts classes for individuals of all ages and skill levels. With a focus on discipline, self-defense, and physical fitness, Family Karate provides a welcoming environment for those looking to learn and practice karate. Generated from their business information

BoFIT in London, Ontario, is dedicated to empowering individuals to achieve and sustain optimal health and wellness through personalized coaching and expert advice. Their passionate team of personal trainers and nutrition coaches focuses on guiding clients toward their best selves with tailored programs and unwavering support. Offering a variety of fitness options, including personal training and small group classes, BoFIT emphasizes a dynamic and engaging environment. With a commitment to quality and safety, their approach combines mobility, stability, strength, and power to help clients reach their fitness goals while minimizing the risk of injury. Generated from the website