Curves

Curves in Clarence-Rockland, ON, offers a supportive and non-intimidating fitness environment exclusively for women, featuring a unique 30-minute total body workout that combines strength training, cardio, and stretching. Led by dedicated Curves Coaches, the program is designed to improve overall health and fitness through small group settings and personalized coaching.

With a variety of class offerings including Boxing, Cardio, Body Basics, and Balance, Curves provides an inclusive approach to fitness that empowers women at every fitness level. Members benefit from weekly curated workouts that promote core strength, balance, and coordination, contributing to a stronger, healthier, and more confident lifestyle.

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