CrossFit Rebuild

Be your best and unlock your full potential. CARESPACE Health+Wellness in Kitchener with Client-focused Coordinated CARE offers functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness. Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine, Nutrition, Physiotherapy and Psychotherapy.

Welcome to our class-based gym where we redefine fitness through a focus on functional training, fostering happier and healthier lives. Our dynamic classes cater to individuals of all fitness levels, blending strength, flexibility, and cardiovascular exercises to create a well-rounded and effective workout experience. Whether you're training for your first triathlon, gearing up for the CrossFit Open, or a post-partum momma looking to return to fitness, join our supportive community and embark on a transformative journey towards improved well-being, where every session is a step closer to a more vibrant and fulfilling life.

CARESPACE Health+Wellness at Westmount and Ottawa in Kitchener offers Client-focused Coordinated CARE with functional integrative therapies that help promote a healthier life using an evidence-based and result-oriented, natural approach to rehabilitation, health, and wellness. Services are available both in-person and online with CARESPACE TeleCARE and include Acupuncture, Chiropractic, Counselling, Fitness Training, Kinesiology, Massage Therapy, Naturopathic Medicine, Nutrition, Physiotherapy and Psychotherapy.