Crossfit Crux

Pound 4 Pound MMA Clinch, located in Markham, ON, offers a diverse range of martial arts classes for both adults and children, including Muay Thai, Brazilian Jiu-Jitsu, and boxing. Their expertly designed programs aim to enhance physical and mental skills, catering to everyone from beginners to experienced athletes. The facility is staffed by a team of knowledgeable instructors who focus on building confidence and self-defense skills while providing a supportive training environment. With a commitment to fostering personal growth, Pound 4 Pound MMA Clinch is dedicated to helping individuals unlock their full potential through martial arts. Generated from the website

Sol Pilates & Yoga in Markham, ON, offers a welcoming environment where individuals can enhance their posture, balance, and strength through Pilates. The studio features classes that blend Pilates foundations with Barre techniques, making it an ideal starting point for newcomers to the practice. The studio also provides options for private training and small group instruction, allowing for personalized guidance in improving alignment and executing exercises effectively. Whether addressing rehabilitation, chronic conditions, or sports conditioning, Sol Pilates aims to enhance overall wellness and movement through tailored programs. Generated from the website

We are Markham’s exclusive barre studio. Our instructors are trained to give you the best workout! We are trained in the BodyBarre method. A seamless blend of ballet inspired choreography, Pilates, and yoga. Get your rate up with this low impact workout that is kind to your joints. Leave the studio feeling invigorated and accomplished!