Cognitive Behaviour Therapy

Sue Sonshine, M.S.W. RSW provides supportive guidance for change integrating a nurturing, empathetic approach with proven therapeutic techniques to help you overcome your personal challenges.

First Step Men's Therapy is an online men's mental health clinic dedicated to helping men across Ontario develop healthier relationships with themselves and others. We specialize in therapy for anxiety, depression, sex addiction, porn addiction, grief, trauma & PTSD, anger, men's issues, low self-esteem and self-worth, first responders, and substance misuse. We also offers couples counselling and counselling for partners needing support in their own journey.