Club Pilates

At GoodLife our purpose is to give every Canadian the opportunity to live a fit and healthy good life.

Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada's leading gym - you'll wonder why you didn't start sooner.

F45 Training Windsor is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!