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C & C Counselling Service, led by Cheryl Grant, offers a compassionate and individualized approach to mental health support for individuals aged 13 and up, as well as couples and families. With over 20 years of professional experience, Cheryl integrates various therapeutic methods, including Cognitive Behaviour Therapy, Jungian Analytical Psychology, and Mindfulness, to help clients navigate their unique challenges and achieve a more fulfilling life. The practice emphasizes the importance of understanding personal narratives and the transformative power of storytelling, assisting clients in uncovering limiting beliefs and charting new paths towards their desired futures. By creating a supportive virtual environment, C & C Counselling Service ensures that clients feel heard and valued, regardless of their physical location. Generated from the website

MindSpa Mental Health Centre is a premier psychotherapy and neurofeedback clinic in Ottawa. Our mission is to provide compassionate, evidence-based mental health support tailored to each client's unique needs. We offer psychotherapy and neurofeedback to help individuals, families, and organizations enhance their mental well-being. Our dedicated team of therapists, social workers, and mental health professionals fosters a supportive, healing environment. At MindSpa, we take a holistic approach, integrating traditional therapy with innovative techniques like neurofeedback to build resilience, reduce stress, and promote well-being. Whether addressing anxiety, depression, trauma, or personal growth, we guide clients toward lasting change. Our spaces are designed to be welcoming and calming, ensuring a safe, comfortable experience. Committed to accessibility, excellence, and client-centered care, MindSpa provides high-quality mental health support across Ottawa.

We are a group of skilled psychotherapists, counselors and caring humans committed to helping you overcome psychological and relational challenges. We are equipped to support children, teens, adults, couples, and families. We offer a diverse range of options, including CBT, DBT, Brainspotting, trauma treatment, faith-based therapy, and wellness classes.